Create actions such as going for a run, preparing a warm-up, running a set distance, or keeping a short easy session in your day.
Some habits can repeat every day, while others can be added only for one date. This makes the app useful for regular practice and specific run goals.
Mark completed actions, come back the next day, and let repeated movement become a stronger habit over time.
Review how your habits are performing across your full running routine.
Check specific dates separately to understand consistency and missed sessions.
Repeated action is what turns planned runs into a stable part of your routine.